How and what should diabetics eat, drink and do for a normal lifestyle.

Can Diabetics Eat Bananas ?

Diabetic patients can eat very few things since they have to keep their blood sugar level controlled at all times. In case they consume the wrong kind of food which isn’t recommended to them, they can face dreadful consequences in the long run.

‘Could diabetes patients consume bananas?’, is one of the most commonly asked question and the answer to that is affirmative as bananas are packed with nutrients and are quite low in calories and fat. There is natural sugar present in them, which is why they do not harm diabetic patients at all. Health experts recommend diabetics to consume bananas around 2-3 times daily.

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